An ankle fracture is more than a broken bone. It can affect nearly every part of daily living. Simple tasks such as walking, driving, cooking, or climbing stairs may suddenly become difficult. Many people require crutches, a walking boot, or even surgery, followed by weeks of limited movement. During recovery, muscle strength and joint flexibility often decrease, which can lead to stiffness and balance problems. Time away from work and reduced activity can also affect emotional well-being. Some individuals feel frustrated or isolated as they depend on others for help. For older adults, a fall-related fracture may increase concern about future mobility and independence. Even after the bone heals, lingering swelling or discomfort may continue for months. Proper treatment and guided rehabilitation play an important role in restoring strength and stability. If you have suffered an ankle injury with lasting pain or instability, it is suggested that you see a podiatrist for guidance.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Smoker’s feet is a term used to describe foot problems linked to reduced blood flow caused by smoking. Nicotine narrows blood vessels, which limits circulation to the feet and toes. Signs include coldness, color changes, slow-growing nails, and a tingling or numb feeling. People may notice pain when walking or sores that heal slowly. As blood supply worsens, there is a higher risk of infection, nerve damage, and tissue breakdown. In severe cases, parts of the skin may not receive enough oxygen, leading to serious complications. Smoking can weaken bones, which may increase the risk of fractures and delay healing. A podiatrist can assess circulation, check nerve function, and look for skin changes. Imaging and vascular testing may be used to evaluate blood flow and guide care. If you have symptoms of smoker's feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Advanced Foot Specialists. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a heel condition seen in growing children, especially during growth spurts when bones develop quickly. It involves irritation of the growth plate at the back of the heel, an area of soft, developing bone. Several risk factors increase the chance of Sever’s disease. High-impact activities like running and jumping place repeated stress on the heel. Tight calf muscles can pull on the heel and increase strain. Limited ankle motion may also add pressure. Poor foot alignment, including flat feet or high arches, can change how weight is distributed. Wearing worn or low-cushioned athletic shoes and playing on hard surfaces further increases the risk. Increased body weight and rapid growth can also contribute. A podiatrist can provide medical treatment to reduce stress on the heel and support healing. If your active child experiences heel pain, it is suggested that you make an appointment with a podiatrist for treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Advanced Foot Specialists. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Working in a kitchen often requires long hours of standing, walking, and moving quickly on hard surfaces, which can place significant strain on the feet and ankles. Prioritizing foot comfort is essential to prevent pain and fatigue. Wearing supportive non-slip shoes helps improve stability and reduce the risk of slips and falls. Using anti-fatigue mats can cushion hard floors and decrease pressure on joints, and taking regular breaks to rest the feet allows muscles to recover and circulation to improve. Additionally, wearing compression socks may also support blood flow and reduce swelling during extended shifts. If you have foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on the right shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Advanced Foot Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.