Pickleball combines quick starts, sudden stops, and sharp changes in direction on a hard court. These movements place heavy stress on the feet and ankles. An ankle sprain can occur when the joint rolls and stretches or tears its supporting ligaments. Other injuries related to pickleball include plantar fasciitis, Achilles tendon tears, and stress fractures. Plantar fasciitis causes pain where the thick band beneath the foot becomes irritated. Repeated impact can also lead to heel pain or pain in the ball of the foot. Poor balance, fatigue, and shoes that lack proper support can raise the risk of injury.

Symptoms vary with the injured area and damage. An ankle sprain can cause pain, swelling, and bruising. Achilles tendon trouble can produce stiffness above the heel and pain when pushing off. A stress fracture can cause focused pain that grows worse with activity, while plantar fasciitis usually creates sharp heel pain after rest. Sudden inability to bear weight, a visible change in shape, or a popping sound requires prompt attention. Continuing to play through pain can worsen an injury and change the way a player moves. This can strain the opposite foot and legs.

A podiatrist can examine the painful area, test joint movement, and evaluate foot mechanics. X-rays can reveal broken bones or changes in joint alignment. Other imaging can help identify damage to tendons, ligaments, or soft tissue. Treatment depends on the diagnosis and the demands placed on the foot. A podiatrist can provide immobilization, bracing, or custom orthotics to protect the injured area and improve support. The podiatrist can also recommend court shoes with proper cushioning and side-to-side stability. For serious injuries, the treatment plan can include surgery. Evaluation guides a safe return to pickleball. If you have sustained a foot or ankle injury from playing pickleball, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Advanced Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are a common foot condition that develops gradually as the big toe joint becomes misaligned, forming a prominent bump along the side of the foot. This structural change can affect balance, walking ability, and overall foot health. Bunions are known to increase in frequency with age and are especially common in women due to both biological and lifestyle factors. Recognizing how these elements contribute to bunion formation can help individuals take proactive steps to protect their feet.

The symptoms of bunions often begin with mild discomfort and progress to more noticeable pain, swelling, and stiffness in the big toe joint. The area may become tender, particularly when wearing shoes that press against the bunion. Over time, the big toe may shift toward the other toes, leading to crowding and difficulty finding comfortable footwear. These symptoms can limit mobility and reduce quality of life if not properly managed.

Risk factors for bunions include inherited foot structure, aging-related joint changes, and footwear choices. As people age, ligaments may lose strength, making the foot more prone to misalignment. Women are at higher risk due to frequent use of narrow or high-heeled shoes that concentrate pressure on the forefoot. Additional causes include repetitive stress on the feet, flat arches, and improper gait patterns. These factors work together to increase strain on the big toe joint and contribute to bunion development.

Preventive strategies include wearing supportive shoes with a wide toe box, maintaining healthy foot mechanics, and avoiding excessive pressure on the forefoot. Early attention to symptoms can help slow progression and improve comfort. Taking a proactive approach to foot care supports long-term mobility and well-being. If you have a bunion or notice worsening symptoms, it is suggested that you consult a podiatrist for effective relief and management solutions.

If you are suffering from bunions, contact one of our podiatrists of Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral neuropathy develops when nerves outside the brain and spinal cord become damaged. These nerves carry messages between the brain, feet, and the rest of the body. When the nerves do not work correctly, they can send the wrong signals or fail to send signals at all. This problem frequently affects the feet first because the longest nerves travel to the toes. Symptoms include numbness, burning pain, or sharp discomfort. Some patients also notice weakness or a reduced ability to feel heat, cold, or pressure. Balance can become less steady because the feet cannot sense the ground as well while walking. Among the leading causes of peripheral neuropathy is high blood sugar from diabetes. 

A podiatrist plays an important role in diagnosing peripheral neuropathy and preserving foot health. Diagnosis begins with a medical history and a careful foot examination. The podiatrist checks sensation, strength, and circulation. Additional testing can help measure how well the nerves are working or identify another condition causing the symptoms. Regular foot evaluations help detect skin changes, pressure areas, and small injuries before they become more serious. Early diagnosis also helps reduce the risk of infections and other complications that can threaten foot health. Patients with reduced feeling benefit from professional monitoring because even minor foot problems can become more difficult to manage when sensation is limited.

Treatment focuses on the cause of the nerve damage and protecting the feet from further problems. A podiatrist provides routine foot care and treats wounds. This foot doctor also recommends custom orthotics or shoes that provide proper support while reducing pressure on sensitive areas. Additionally, the podiatrist monitors changes in sensation and foot structure while helping lower the risk of ulcers and other complications. Consistent podiatric care supports comfort, mobility, and safer movement while walking. If you have symptoms of peripheral neuropathy, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists  from Advanced Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s shoes should support natural growth while protecting developing feet. This calls for wearing soft, flexible footwear that allow freedom to move. For infants who are not yet walking, shoes are not needed for proper development. Barefoot movement allows the foot to strengthen and adapt naturally to surfaces. Pre-walkers benefit from minimal interference, as restrictive footwear may limit muscle activation and coordination. This early stage sets the foundation for balance, posture, and healthy walking patterns.

As children begin taking early steps, footwear needs begin to change. Flexible shoes are recommended during this transition stage to allow natural bending and movement. A proper shoe should feel light, with a soft sole that supports without restricting motion. Symptoms of improper footwear may include difficulty walking, irritation, or visible pressure marks on the skin. Shoes that are too rigid can alter natural gait patterns and create unnecessary strain. Choosing the right design helps maintain comfort and supports early mobility.

Independent walkers require shoes that offer a balance of flexibility and structure. At this stage, supportive soles and secure closures help stabilize the foot while allowing freedom of movement. Risk factors for developing foot issues include narrow shoes, stiff materials, and improper sizing. Pressure on the toes can lead to discomfort and affect walking confidence. Parents should regularly check shoe fit as children grow quickly. 

The causes of many pediatric foot concerns can be traced to poor footwear choices during key developmental stages. Shoes that restrict movement or apply uneven pressure can interfere with natural growth. Selecting stage-appropriate footwear encourages proper alignment and reduces the likelihood of discomfort. A thoughtful approach to shoe selection supports healthy development and active movement. If your child has foot pain, from possibly wearing the wrong type of shoes, it is strongly suggested that you consult a podiatrist who can offer effective relief tips, and guide you on the correct shoes to buy for your child. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, Sachse, and Lewisville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.