Ankle sprains are a common injury among basketball players due to the high-intensity movements such as quick direction changes, jumping, and landing. These actions put significant stress on the ankle ligaments, increasing the risk of spraining the ankle. Weak or imbalanced muscles surrounding the ankle joint and poor conditioning can make players more vulnerable. To prevent ankle sprains, strengthening exercises like the single leg calf raise help improve stability and strengthen the calves, which support the ankle. Single leg ladder drills can enhance coordination, agility, and ankle stability, helping players react quickly and safely during movements. The plate raise exercise targets the muscles of the lower legs and feet, enhancing balance and joint support. If you have endured an ankle injury while playing basketball, it is suggested that you contact a podiatrist who can treat various foot and ankle injuries, and guide you on additional injury prevention tips.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain can arise from a variety of conditions, including injuries, gout, warts, or bunions. Injuries like sprains, fractures, or strains can cause swelling, bruising, and difficulty walking. Gout, a type of arthritis, causes sudden, intense pain, often in the big toe, accompanied by redness and warmth. Warts, caused by a viral infection, appear as small, rough growths on the skin. Bunions are painful, bony bumps that form at the base of the big toe, often due to tight shoes or genetic factors. The causes of foot pain vary, from trauma and poor footwear to underlying health conditions like arthritis or infections. Treatments range from rest for injuries, medication for gout, to more specialized treatments like padding for warts or surgery for bunions. A podiatrist can provide an accurate diagnosis and effective treatments to relieve pain and prevent future issues. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Juvenile idiopathic arthritis, or JIA, is an autoimmune disease that causes chronic inflammation in children’s joints, including the feet. This condition can lead to joint pain, stiffness, and swelling, particularly in the ankles and feet, making movement challenging and uncomfortable. For kids with JIA, customized preformed orthotics can provide essential support. These orthotics start with a pre-made structure, which is then tailored to the child’s specific foot shape and needs, offering personalized comfort and stability. By adjusting the orthotic’s arch support, heel cushioning, and alignment, these inserts help reduce pressure on inflamed joints and improve gait, which is often affected in JIA. Customized preformed orthotics can relieve pain, reduce joint stress, and enhance mobility, making daily activities more manageable. If your child has JIA, it is suggested that you schedule an appointment with a podiatrist to discuss if orthotics can help manage pain in their feet and ankles.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
