Items filtered by date: September 2024

Heel spurs are bony growths that develop on the underside of the heel bone, often caused by chronic inflammation of the plantar fascia. They can lead to sharp pain, especially when walking or running. If you have a heel spur and want to continue running, it is important to take certain precautions. Choose well-cushioned, supportive shoes that help absorb impact and reduce stress on the heel. Engage in stretching exercises for the Achilles tendon and plantar fascia to improve flexibility and alleviate pressure. Running on softer surfaces, like grass or tracks, can also reduce the impact on your feet. Adjust your running routine by incorporating rest days and cross-training to avoid aggravating the condition. If you enjoy running and have developed a heel spur, it is suggested that you consult a podiatrist who can offer you additional relief solutions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Advanced Foot Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX . We offer the latest in diagnostic and treatment technology to meet your needs.

Arthritis is a condition characterized by inflammation of the joints, leading to pain, stiffness, and swelling. There are several types of arthritis, the most common being osteoarthritis, which results from wear and tear of the joints over time, and rheumatoid arthritis, an autoimmune disorder where the immune system attacks the joints. Other types include gout, which occurs due to uric acid buildup, and psoriatic arthritis, associated with the skin condition psoriasis. Arthritis can significantly affect the feet, causing pain and limiting mobility. Symptoms include joint pain, stiffness, swelling, and a reduced range of motion, often worsening with activity or after periods of inactivity. The feet can be particularly vulnerable, as they bear the body's weight, making walking and standing painful. If you have painful arthritis that is impacting your feet, it is suggested that you schedule an appointment with a podiatrist for advice on alleviating symptoms and managing the condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.