Items filtered by date: October 2023

Poor circulation, a medical condition also known as circulatory insufficiency, refers to the inadequate flow of blood through the blood vessels, impairing the distribution of oxygen and nutrients to the body's cells and organs. The feet are often affected, leading to a variety of symptoms, including numbness, tingling, and muscle cramps. Several factors can contribute to poor circulation. Atherosclerosis, the buildup of plaque in arteries, narrows the blood vessels, reducing blood flow. Conditions such as diabetes can damage blood vessels and nerves, further impeding circulation. High blood pressure, obesity, and smoking are well-known risk factors that can harm blood vessels and hinder the circulatory system. In some cases, genetics can play a role, as a family history of circulatory issues may increase one's susceptibility. If your feet are cold for the majority of the day, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose poor circulation, and offer appropriate treatment methods.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Advanced Foot Specialists. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome, also known as cuboid subluxation, is a condition affecting the cuboid bone in the middle of the foot. It typically arises from foot injuries or dislocation that result in the tearing of the joints and ligaments around the cuboid bone. It is often associated with sports that stress the feet or individuals with significant overpronation. The primary symptom is foot pain and weakness, particularly when bearing weight. Swelling, tenderness, and redness may accompany these symptoms, hindering daily activities and sometimes causing a limp. Diagnosis can be challenging, as imaging tests may not consistently reveal the condition. If you have pain on the outside of the foot, it is suggested that you make an appointment with a podiatrist for a proper evaluation and tailored treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists  from Advanced Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Having smooth, healthy feet is not just about aesthetics, it is essential for overall comfort and well-being. Fortunately, achieving this goal does not require fancy treatments or expensive products. Consistent everyday foot care can make a significant difference. Start with regularly washing and drying your feet daily, using mild soap and warm water. Make sure to dry them thoroughly, especially between the toes, to prevent moisture-related issues such as athlete's foot. Moisturizing the feet is important in keeping the feet smooth. Appling a good quality foot cream or lotion can help to keep your skin hydrated, preventing dryness and cracking. Pay extra attention to the heels, where dry skin is most common. Trim your toenails straight across to prevent ingrown nails, and wear well-fitting shoes that have adequate support. Rotate your shoe choices to avoid putting excessive pressure on one area of your feet. Lastly, incorporate foot exercises into your routine to improve flexibility and circulation. A simple toe wiggling or calf stretching routine can work wonders. With these everyday foot care habits, you can maintain smooth, healthy feet that feel comfortable and look great. If you would like more information about everyday foot care tips, it is suggested that you contact a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Advanced Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Rockwall, Greenville, Dallas, and Sachse, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.